It is imperative that you take care of your teeth. They are one of the best features of a person and healthy teeth mean less pain and spending for you. It is surprising for many people to find out that there is a strong correlation between people who take part in endurance races and their dental problems. Runners are inherently more prone to tooth decay. Although you should visit your dentists in Glasgow City Centre regularly anyway, you may want to avoid having to get a treatment done on your whole mouth because you took poor care of your teeth.
Here are some tips so that you can learn how to better take care of your teeth.
Brush Teeth Twice A Day
The most common tip that you should really already know is to brush teeth twice a day. It makes sure your teeth are protected before you start your day and they are cleaned of all substances when the day is done.
It is recommended to use a fluoride toothpaste and avoid harsh chemicals.
Floss Once A Day
One step that a lot of people miss out is flossing. Often when people brush their teeth they miss out little bits of food that are stuck between the teeth and could cause plaque and decay if left alone. It is important to floss to get rid of these and make sure the whole tooth is clean and clear.
Visit Dentists In Glasgow City Centre Regularly
Getting regular check-ups from your dentists in Glasgow City Centre will mean that you are reassured constantly that your teeth are in good health. They can spot if anything is beginning to go wrong and can recommend treatment. One of the best dentists in Glasgow City Centre is The Berkeley Clinic, perfect for nervous patients and has a wide range of treatments on offer should you need them.
Cut Down On Sugary Drinks
Fizzy and sugary drinks are one of the worst substances for the health of your teeth. If you don’t want to get rid of it then try and cut down. Chew sugar-free gum half an hour after drinking the juice so that your teeth are cleared of the juice.
Don’t Smoke And Drink Less Coffee
The most obvious factors in the discolouration of teeth. Smoking is bad for you in general, but particularly bad for your teeth. Coffee will discolour your teeth, and also cause halitosis (bad breath). Neither can be great if you are an endurance racer either! On top of this, coffee promotes the production of acids in the mouth. This can lead to the erosion of enamel.
If you follow these steps relatively closely, you should have great teeth. If you avoid the main causes of tooth decay for runners, including sports drinks and dry mouths, you will be in with more of a chance. The dentists in Glasgow City Centre will be commending you on your wonderful dental health routine and you will get many compliments on your beautiful smile!